Weigh In record (no journal entry) for 15 August 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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538 kcal
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Fat: 13.58g | Prot: 61.13g | Carb: 51.90g.
Breakfast: Ideal Protein Maple Oatmeal. Lunch: Ideal Protein Potato Puree Mix, Cooked Green Cabbage, Cooked Collards (from Fresh). Dinner: Green Summer Squash. Snacks/Other: Ideal Protein Chocolate Pudding. more...
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losing 4.9 lb a week
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