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andycross69
Journal
06 Aug 14
andycross69's Journal, 06 August 2014
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Weigh In record (no journal entry) for 06 August 2014
215.8 lb
Lost so far:
0.2 lb
.
Still to go:
17.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 August 2014:
739 kcal
Fat: 13.04g | Prot: 22.39g | Carb: 127.89g.
Breakfast:
Poached Egg (with Salt), Toasted White Bread.
Dinner:
Tesco Seedless Black Grapes, Tesco Golden Delicious Apple, Asda Banana, Asda Banana.
more...
2514 kcal
Activities & Exercise:
walking - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
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