jtj1001's Journal, 06 October 2021

Weigh In record (no journal entry) for 06 October 2021

350.0 lb Lost so far: 6.0 lb. Still to go: 150.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2021:

495 kcal

Fat: 23.11g | Prot: 20.21g | Carb: 49.25g. Dinner: Tomatoes, California Rolls, Member's Mark Broccoli Cheddar Soup. more...

4251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 0.2 lb a week

Comments

Weigh-2-go!!! =)

06 Oct 21 by member: Slow Meta

Wow - what a great start!

06 Oct 21 by member: BrendaWNC


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jtj1001's weight history