karymi's Journal, 31 August 2021

Weigh In record (no journal entry) for 31 August 2021

227.0 lb Lost so far: 4.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2021:

190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 24.00g. Breakfast: Equate Meal Replacement Shake - Milk Chocolate. more...

2775 kcal

Activities & Exercise: bowflex C6 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week


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karymi's weight history