karymi - Member

karymi

Joined February 2012

Posts

283

Following

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Weight History

Start Weight

231.0 lb

Lost so far: 3.5 lb

Current Weight

227.5 lb
Performance: gaining 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 27.5 lb

A medical professional who doesn't have the luxury of sitting down to lunches uninterrupted most days. 59yo
I am determined despite the seasonal change to stick with it until I meet my 1st part of my journey

karymi's Weight History

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karymi's Latest Member Challenges

Daily Accountability 2022-#12

status:	Completed
ended:	28 Mar 22
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Daily Accountability 2022-#11

status:	Completed
ended:	21 Mar 22
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	Debbie Cousins
	last weighin: losing 1.0 lb a week

	misChelle__
	last weighin: losing 14.0 lb a week

	sandyeg
	last weighin: gaining 0.0 lb a week

	RE1PercentRuleDotCom
	last weighin: losing 0.5 lb a week

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karymi's Latest Posts

How do you deal with the junk food cravings
I am the same way... I have more of a salt than a sweet tooth, thus chips are my downfall. I ve been doing ok as far as snacking goes although I just came back from days off and snacked alittle bit more than normal.
Do you like tomatoes? I keep cherry tomatoes in the crisper drawer and will grab a handful or an apple. That at least does raise the blood sugar more slowly (I think) and then take the hound out for a walk. Lots of Water. Its a struggle some days. I was keeping a block of cheese and slicing off a piece

posted 04 Oct 2018, 06:57

Rewards vs Penalties
How or What do people choose to reward and/or penalize themselves for GOALS Success or Failure?

posted 12 Feb 2018, 07:24

karymi has submitted 2 posts

karymi's Recent Food & Exercise

	2 servings Great Value Maple & Brown Sugar Instant Oatmeal
	1 1/2 cups Coffee (Brewed From Grounds)
	3 servings Coffee-Mate French Vanilla Liquid Coffee Creamer
	Walking (exercise) - 3.5/mph
	Stretching (yoga)
	Walking (moderate) - 3/mph

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