karymi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 666 * 27%
fat: 10.77g
|
protein: 24.26g
|
carbs: 123.56g
- -
Mon 22nd: 429 * 17%
fat: 8.57g
|
protein: 8.43g
|
carbs: 79.00g
- -
Sat 20th: 429 * 17%
fat: 9.57g
|
protein: 8.43g
|
carbs: 79.00g
- -
Wed 17th: 429 * 17%
fat: 8.57g
|
protein: 8.43g
|
carbs: 79.00g
- -
Tue 16th: 304 * 12%
fat: 22.57g
|
protein: 1.93g
|
carbs: 16.50g
- -
Mon 15th: 488 * 20%
fat: 26.06g
|
protein: 23.11g
|
carbs: 39.99g
- -
Sun 14th: 109 * 4%
fat: 4.57g
|
protein: 0.43g
|
carbs: 15.00g
- -
Wed 10th: 647 * 26%
fat: 37.79g
|
protein: 23.68g
|
carbs: 68.77g
3233*  2586
Sat 6th: 604 * 24%
fat: 29.35g
|
protein: 12.00g
|
carbs: 83.90g
- -
Wed 3rd: 670 * 27%
fat: 8.00g
|
protein: 32.00g
|
carbs: 118.00g
3118*  2448
Tue 2nd: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
2750*  2678
Mon 1st: 272 * 11%
fat: 0.23g
|
protein: 0.36g
|
carbs: 69.06g
2595*  2323
March 2024
Thu 21st: 584 * 23%
fat: 29.62g
|
protein: 25.92g
|
carbs: 62.77g
- -
Tue 19th: 430 * 17%
fat: 0.78g
|
protein: 6.58g
|
carbs: 105.90g
- -
Mon 18th: 427 * 17%
fat: 8.55g
|
protein: 8.28g
|
carbs: 79.00g
- -
Sun 17th: 615 * 25%
fat: 26.06g
|
protein: 26.76g
|
carbs: 67.86g
- -
Thu 14th: 317 * 13%
fat: 5.33g
|
protein: 2.86g
|
carbs: 68.90g
- -
Tue 12th: 242 * 10%
fat: 4.94g
|
protein: 1.57g
|
carbs: 49.45g
2834*  2592
Mon 4th: 220 * 9%
fat: 13.59g
|
protein: 7.57g
|
carbs: 15.00g
- -
Sun 3rd: 572 * 23%
fat: 6.50g
|
protein: 14.49g
|
carbs: 117.98g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.