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torekeny
Journal
30 Jun 14
torekeny's Journal, 30 June 2014
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Weigh In record (no journal entry) for 30 June 2014
166.0 lb
Lost so far:
14.0 lb
.
Still to go:
21.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 June 2014:
686 kcal
Fat: 2.44g | Prot: 9.60g | Carb: 160.22g.
Lunch:
Lemon Juice (Canned or Bottled), Maple Grove Farms Pure Maple Syrup.
Dinner:
Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Lemon Juice (Canned or Bottled), Maple Grove Farms Pure Maple Syrup, Trader Joe's Organic Tomato & Roasted Red Pepper Soup.
more...
1990 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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