torekeny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 626 * 35%
fat: 35.62g
|
protein: 24.62g
|
carbs: 52.07g
- -
Thu 16th: 1527 85%
fat: 114.96g
|
protein: 88.91g
|
carbs: 21.54g
1859  332
Wed 15th: 2423 135%
fat: 155.46g
|
protein: 123.55g
|
carbs: 120.39g
1997  426
Tue 14th: 1244 69%
fat: 77.95g
|
protein: 86.54g
|
carbs: 48.49g
1779  535
Mon 13th: 1597 89%
fat: 61.99g
|
protein: 120.71g
|
carbs: 84.05g
2354  757
Sun 12th: 1251 70%
fat: 31.64g
|
protein: 106.32g
|
carbs: 138.78g
2194  943
Fri 10th: 1549 86%
fat: 70.78g
|
protein: 173.31g
|
carbs: 49.32g
1779  230
Thu 9th: 1558 87%
fat: 78.84g
|
protein: 67.85g
|
carbs: 144.38g
2194*  636
Tue 7th: 1368 76%
fat: 73.37g
|
protein: 59.05g
|
carbs: 114.48g
2194  826
Mon 6th: 1139 * 63%
fat: 68.94g
|
protein: 95.75g
|
carbs: 25.97g
- -
Sun 5th: 1641 91%
fat: 96.05g
|
protein: 120.61g
|
carbs: 71.57g
2111  470
Sat 4th: 1795 100%
fat: 122.74g
|
protein: 120.75g
|
carbs: 44.86g
2496  701
Fri 3rd: 1729 96%
fat: 117.54g
|
protein: 123.62g
|
carbs: 40.40g
2163  434
Thu 2nd: 1787 99%
fat: 83.79g
|
protein: 140.12g
|
carbs: 109.32g
2263  476
September 2014
Tue 23rd: 180 * 10%
fat: 12.89g
|
protein: 15.64g
|
carbs: 0.40g
- -
Mon 22nd: 1858 103%
fat: 98.91g
|
protein: 113.61g
|
carbs: 118.87g
- -
Sun 21st: 2105 117%
fat: 96.26g
|
protein: 77.82g
|
carbs: 206.03g
1751  354
Sat 20th: 1714 95%
fat: 107.96g
|
protein: 130.47g
|
carbs: 44.04g
2368  654
Fri 19th: 1846 103%
fat: 112.15g
|
protein: 101.73g
|
carbs: 76.04g
1870  24
Thu 18th: 1731 96%
fat: 105.03g
|
protein: 144.05g
|
carbs: 37.46g
2276  545

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