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Scale hasn't moved all week, but I've lost 1 inch off my bust, waist, and hips - at least that's encouraging. I've been really good about keeping my net carb intake under 50g per day, so hopefully the scale will begin to reflect that.
Diet Calendar Entries for 27 June 2014:
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1207 kcal
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Fat: 78.93g | Prot: 82.38g | Carb: 41.85g.
Breakfast: Atkins Advantage French Vanilla Shake, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: La Bou Creamy Dill Dressing, La Bou House Salad (10 oz.). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Bison Meat (Lean Only). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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3218 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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