Weigh In record (no journal entry) for 11 August 2021
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184.0 lb
Lost so far: 30.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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351 kcal
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Fat: 2.82g | Prot: 9.12g | Carb: 75.02g.
Breakfast: Apples without Skin (Cooked, Boiled) . Lunch: Carrots , Sweet Potato . Dinner: Sasko Low Gi Wholewheat Brown Bread, Weigh-Less Cup A Soup Lite. more...
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losing 18.5 lb a week
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