Gosha7's Journal, 24 June 2014

130.7 lb Lost so far: 12.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 65.00g | Prot: 116.51g | Carb: 26.30g.   Breakfast: Огурец (с Кожурой), Помидоры, Куриная Грудка. Lunch: Миндаль, Фундук. Dinner: Шампанское. more...

1889 kcal

Activities & Exercise: Pilates - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...