Weigh In record (no journal entry) for 23 June 2014
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1433 kcal
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Fat: 96.04g | Prot: 70.11g | Carb: 78.19g.
Breakfast: Cooked Broccoli, Great Value Sliced Carrots, Roma Tomatoes, Kerrygold Pure Irish Butter, Publix Medium Eggs, Great Value Frozen Mixed Berries, Lifeway Foods Original Kefir, Kale. Lunch: Trader Joe's Shredded Green Cabbage, Cooked Cauliflower (Fat Added in Cooking), Beef Stock (Home Prepared), Mangos, Homemade-Style Spaghetti Sauce with Beef or Meat, Queso Fresco. Dinner: Olive Oil, Whipped Heavy Cream (Unsweetened), Olive Oil, Pesto Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Fat Added in Cooking Cooked Rutabaga, Sargento Sharp Cheddar Snacks Cheese Sticks, Sam's Choice Dry-roasted Pistachios, Harris Teeter Blueberries. more...
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2146 kcal
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Activities & Exercise:
Shopping - 47 minutes, Housework - 6 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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