Weigh In record (no journal entry) for 26 July 2021
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1222 kcal
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Fat: 80.41g | Prot: 59.65g | Carb: 68.70g.
Breakfast: Plain Yogurt, White Bread , Mustard, Cottage Cheese , Frankfurter, Wiener or Hot Dog. Snacks/Other: Dry Roasted Salted Peanuts. more...
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gaining 2.9 lb a week
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