Ezrider's Journal, 28 February 2011

183.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 79.36g | Prot: 289.54g | Carb: 196.48g.   Breakfast: Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Baby Spinach, Lower Sodium Turkey Bacon, 100% Liquid Egg Whites, Egg (Whole) , Coffee, Fat Free Skim Milk. Lunch: Cajun Style Oven Roasted Smoked Breast of Turkey, 100% Whole Wheat Whole Grain Bread, Sliced Pepper Jack Cheese, California Blend, Avocados . Dinner: Newmans Own Vinigrette, Rotisserie Seasoned Chicken Breast, Spring Mix Salad, Fresh Spinach (Marketside), Lettuce Salad with Assorted Vegetables, Black Beans (50% less Sodium). Snacks/Other: Green and Black's Organic Dark Chocolate Barg&, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Soy Nuts, Whole Natural Almonds, Deluxe Whey Protein Energy Bar - Caramel Peanut, Fuji Apples, Chunk Light Tuna in Water, 2% Milkfat Lowfat Cottage Cheese, Eclipse Polar Ice Sugar Free Chewing Gum, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Bananas . more...

2242 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...