Weigh In record (no journal entry) for 21 July 2021
|
179.6 lb
Lost so far: 4.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2021:
|
890 kcal
|
Fat: 53.76g | Prot: 46.94g | Carb: 55.76g.
Breakfast: Kroger Eggs (Large). Lunch: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half), Hershey's Sugar Free Chocolates. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|