Kat1953's Journal, 18 July 2021

179.8 lb Lost so far: 3.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 75.64g | Prot: 53.32g | Carb: 96.26g.   Breakfast: Kroger Eggs (Large). Lunch: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Dinner: Voortman Sugar Free Vanilla Wafer Cookies. Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...

283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...