Weigh In record (no journal entry) for 02 July 2021
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182.8 lb
Lost so far: 0.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1122 kcal
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Fat: 56.40g | Prot: 71.73g | Carb: 90.05g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Kroger Eggs (Large). Dinner: Wish-Bone Light Italian Dressing, Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Cream (Half & Half). more...
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gaining 3.0 lb a week
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