Kat1953's Journal, 16 June 2021

180.2 lb Lost so far: 3.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 47.51g | Prot: 89.12g | Carb: 65.19g.   Breakfast: Oatmeal yogurt bowl. Lunch: Member's Mark Grilled Mesquite Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Kirkland Signature Organic Frozen Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...

551 kcal

Activities & Exercise: Aerobics - 29 minutes, Walking (moderate) - 3/mph - 37 minutes, Yard Work (gardening) - 15 minutes, Apple Health - 22 hours and 39 minutes. more...