Kat1953's Journal, 26 June 2021

180.2 lb Lost so far: 3.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 57.56g | Prot: 79.86g | Carb: 133.41g.   Breakfast: Oatmeal yogurt bowl. Lunch: Member's Mark Grilled Mesquite Chicken Breast, Wish-Bone Light Italian Dressing. Dinner: Fairlife 1% Low Fat Milk, Fiber One Original Bran Cereal, Publix Premium Chocolate No Sugar Added Light Ice Cream. Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...

220 kcal

Activities & Exercise: Conditioning exercise (health club) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...