Weigh In record (no journal entry) for 17 June 2021
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180.0 lb
Lost so far: 3.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1287 kcal
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Fat: 62.89g | Prot: 47.83g | Carb: 146.80g.
Breakfast: Oatmeal yogurt bowl. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Southern Grove Dry Roasted Pistachios. Dinner: Publix Cookies & Cream Light Ice Cream. Snacks/Other: Gala Apples, Fiber One 70 Calories Brownie, Cream (Half & Half). more...
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losing 1.4 lb a week
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