Weigh In record (no journal entry) for 14 June 2021
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182.2 lb
Lost so far: 1.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1000 kcal
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Fat: 52.57g | Prot: 74.06g | Carb: 60.95g.
Breakfast: Oatmeal yogurt bowl. Lunch: Southern Grove Dry Roasted Pistachios, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Wild Planet Wild Albacore Tuna. Snacks/Other: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Cream (Half & Half). more...
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gaining 1.4 lb a week
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