Weigh In record (no journal entry) for 09 April 2014
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145.1 lb
Lost so far: 48.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2069 kcal
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Fat: 117.75g | Prot: 151.61g | Carb: 43.26g.
Breakfast: Egg, Coffee with Milk. Lunch: Celery, Dill Cucumber Pickles, Feta Cheese, Ranch Salad Dressing, Sardines in Oil (Canned). Dinner: Coffee with Milk, Merlot Wine, Stir Fried Vegetables, Beef Steak. Snacks/Other: 85% Dark Chocolate, Almonds, Green Tea. more...
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1741 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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