Weigh In record (no journal entry) for 04 April 2014
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147.9 lb
Lost so far: 45.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2544 kcal
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Fat: 141.96g | Prot: 180.70g | Carb: 55.57g.
Breakfast: Mixed Nuts, Coffee with Milk. Lunch: Light Tomato Sauce, Pilchards in Water. Dinner: Red Table Wine, Barbecued Pork Spareribs with Sauce. Snacks/Other: Coffee with Milk. more...
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gaining 1.5 lb a week
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