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Rode my bike for the first time in six months - 11 miles to work with a couple of good hills. Ride home is usually easier, but it was sure slow going this morning!
Diet Calendar Entries for 19 March 2014:
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1688 kcal
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Fat: 61.16g | Prot: 105.80g | Carb: 173.85g.
Breakfast: Kellogg's Special K Protein Meal Bar - Honey Almond, ViSalus Body by Vi Nutritional Shake Mix, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Kashi Hummus Crisps Sundried Tomato, Basil, & Feta, Francisco International French Sandwich Rolls, Red Onions, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mayonnaise, Provolone Cheese, Mustard, Lettuce, Sprouts. Dinner: Nature's Promise Vanilla Bean Gelato, Steak, Fresh'n Easy Garden Salad, Campbell's Chunky New England Clam Chowder. Snacks/Other: Atkins Advantage Vanilla Shake. more...
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4229 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
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