|
Dinner out with friends Saturday (was relatively controlled, except for the two bloody marys) and a St Patrick's Day dinner last night - chock full of sodium. I'm sure that accounts for much of my weight gain between Friday and this morning. Back to work!
Diet Calendar Entries for 17 March 2014:
|
1447 kcal
|
Fat: 46.07g | Prot: 85.94g | Carb: 178.21g.
Breakfast: Kellogg's Special K Protein Meal Bar - Cranberry Walnut, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kashi Hummus Crisps Sundried Tomato, Basil, & Feta. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Brownie, Corned Beef Sandwich. Snacks/Other: Kashi Hummus Crisps Sundried Tomato, Basil, & Feta, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Atkins Advantage French Vanilla Shake. more...
|
|
2733 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|