Weigh In record (no journal entry) for 08 February 2021
|
188.2 lb
Lost so far: 34.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1520 kcal
|
Fat: 56.07g | Prot: 104.71g | Carb: 146.13g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Asda White Baguette. Lunch: Animal Fat or Drippings, Brown Bread, Beef. Dinner: Onions , Birds Eye Frozen Peas, Morrisons Cream of Mushroom Soup, Mushrooms , Chicken Breast, White Rice. Snacks/Other: Latte Coffee, Lindt 70% Dark Chocolate, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janebennett's weight history
|