Weigh In record (no journal entry) for 14 January 2011
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179.8 lb
Lost so far: 31.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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1163 kcal
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Fat: 25.22g | Prot: 91.78g | Carb: 150.43g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), great value yogurt key lime pie, Cheerios, Nonfat Caffe Latte (tall). Lunch: Egg Beaters, tortilla great value, Oven Roasted Turkey Breast. Dinner: Lay's Light Original Potato Chips, Orowheat thins, Tomatos. Snacks/Other: Pear, Smoked Gouda, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Milk Chocolate Bar (Snack Size). more...
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2510 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...
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losing 0.1 lb a week
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