Weigh In record (no journal entry) for 31 January 2021
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2826 kcal
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Fat: 128.44g | Prot: 132.51g | Carb: 292.67g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Coffee, BSN N.O.-Xplode, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Holly Farms Boneless Skinless Chicken Breast. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Mashed Potatoes (Whole Milk and Butter Added), Sara Lee Thin-Sliced Honey Ham, Cub Foods Ground Beef (93% Lean / 7% Fat), Pace Picante Medium Salsa, Pillsbury Pie Crusts - All Ready Rolled, Wholly Guacamole 100 Calorie Snack Pack, Sargento Reduced Fat Pepper Jack Cheese Slices, Great Value Medium Cheddar Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Ice Creams, Vanilla Ice Creams, Dannon Oikos Triple Zero - Mixed Berry, Green & Black's Organic 85% Dark Chocolate. more...
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losing 0.3 lb a week
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