Weigh In record (no journal entry) for 10 January 2011
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186.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2070 kcal
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Fat: 69.74g | Prot: 79.16g | Carb: 284.40g.
Breakfast: ALB BLUEBERRY WAFFLES, Creamer - Gingerbread. Lunch: Light Fat Free Lemon Cream Pie Yogurt, Light Beef Pot Roast Soup. Dinner: Crispy Onions Garlic Pepper, Salad Toppins, Fat Free Zesty Italian Dressing, Finely Shredded Taco Cheese, Baby Spinach, Chicken with Lasagna Rollatini. Snacks/Other: dreyers slow churned, Tortilla Chips (White Corn), grapes, Deli Select Mesquite Smoked Turkey Breast, Lite Soft Cream Cheese, Triscuit Fire Roasted Tomato Crackers, Wholesome Fruit & Nuts, Smoked White Turkey Franks, Stringsters Low Moisture Part Skim Mozzarella Cheese, banana. more...
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losing 1.4 lb a week
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