Ayshaaldhaheri's Journal, 28 January 2014

138.2 lb Lost so far: 38.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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373 kcal

Fat: 10.13g | Prot: 18.33g | Carb: 53.91g.   Breakfast: Zwieback Toast, Hard-Boiled Egg. Lunch: Mixed Salad Greens, Cappuccino, Campfire Marshmallows. Dinner: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Mixed Salad Greens. more...

1679 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...