Weigh In record (no journal entry) for 09 January 2011
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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533 kcal
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Fat: 30.12g | Prot: 20.91g | Carb: 47.36g.
Breakfast: eggs, oroweat double fiber, Pumpkin Spice Coffee Creamer. more...
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losing 4.2 lb a week
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lizzyliz's weight history
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