Weigh In record (no journal entry) for 17 January 2021
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294.6 lb
Lost so far: 30.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1602 kcal
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Fat: 25.09g | Prot: 106.87g | Carb: 233.30g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, HMR Multigrain Hot Cereal. Dinner: Jason's Deli Steamed Veggies, Skinless Chicken Breast, Texas Roadhouse BBQ Ribs. Snacks/Other: Oranges , HMR BeneFit Bars - Double Chocolate Chip. more...
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losing 29.4 lb a week
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