Weigh In record (no journal entry) for 11 January 2021
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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345 kcal
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Fat: 11.34g | Prot: 15.82g | Carb: 47.14g.
Breakfast: Bananas , Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Rovira Export Soda Crackers Lite, Sargento Ultra Thin Sharp Cheddar, Indulac Fat Free Milk, Espresso Coffee. Snacks/Other: Almonds . more...
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gaining 2.0 lb a week
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