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Well back to fast days.
I went back to the gym yesterday and havent lost too much fitness.
Probably be interesting to see how I go this week with weight loss as its a bit normal to lose a couple of kilos straight up but very happy to back to pre-xmas weight.
Diet Calendar Entry for 19 January 2014:
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507 kcal
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Fat: 18.47g | Prot: 43.89g | Carb: 38.95g.
Breakfast: Boiled Egg, Red Tomatoes. Dinner: Protein Powder, Fresh & Easy Cut Mango, Lettuce, Red Tomatoes, Chicken Breast. more...
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