Weigh In record (no journal entry) for 17 January 2014
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1540 kcal
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Fat: 67.10g | Prot: 138.47g | Carb: 101.43g.
Breakfast: Cheerios. Lunch: Arnold 100% Natural Whole Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Butter (Salted), Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Litehouse Foods Lite Bleu Cheese Dressing & Dip, Venison/Deer Steak. more...
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losing 1.0 lb a week
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greeneyeddoe's weight history
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