Weigh In record (no journal entry) for 04 January 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2526 kcal
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Fat: 102.23g | Prot: 155.36g | Carb: 154.26g.
Breakfast: AH Avocado Eetrijp, Gekookt Ei, Olijfolie, Body & Fit Perfect Protein, AH Meergranen Triangel Donker, Aldi Gegrilde Kipfilet, Danone Huttenkwark. Dinner: Olijfolie, Bodystore Whey Protein, Olijfolie, Quorn Stukjes Dés, Gekookt Ei, Soubry Chinese Eiermie, AH Boemboe Nasi Goreng, Perfekt Cashewnoten Ongezouten. Snacks/Other: Whisky, Whisky, Quorn Stukjes Dés, Gekookt Ei, Jumbo Oosterse Wokgroenten, Body & Fit Smart Noodles, Perfekt Cashewnoten Ongezouten. more...
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3213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Desk Work - 12 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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