Weigh In record (no journal entry) for 04 January 2021
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194.7 lb
Lost so far: 11.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1252 kcal
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Fat: 39.08g | Prot: 109.85g | Carb: 119.80g.
Breakfast: Кофе Латте, Блины с Творогом, Жареное Яйцо. Lunch: Запеченная или Жареная Треска, Фасоль Стручковая. Snacks/Other: Сахар, Кофе Латте, Мандарины, Икра Лососевая, Блины на Молоке. more...
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gaining 0.1 lb a week
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