Weigh In record (no journal entry) for 16 January 2014
|
183.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
2075 kcal
|
Fat: 75.97g | Prot: 66.09g | Carb: 289.97g.
Breakfast: Cafe Escapes Cafe Caramel, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Dinner: Pecan Pie, Canada Dry Ginger Ale (12 oz), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Fiber One Protein Bars - Coconut Almond. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAMMB's weight history
|