Weigh In record (no journal entry) for 28 December 2020
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1142 kcal
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Fat: 30.72g | Prot: 48.07g | Carb: 80.94g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Almonds, Indulac Fat Free Milk, Espresso Coffee, Rovira Export Soda Crackers Lite, Sargento Ultra Thin Swiss Cheese. Lunch: Chicken Breast, Brown Rice. Snacks/Other: Dewar's Scotch, Haagen-Dazs Cookies & Cream Ice Cream, Medalla Light Beer (Can). more...
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steady weight
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