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Ms SJ
Journal
12 Jan 14
Ms SJ 's Journal, 12 January 2014
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Ok fast day today and it is ok.2 Eggs and tomato for breakfast - 12 hours and then veal and mushrooms for tea.
180.8 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 January 2014:
467 kcal
Fat: 23.29g | Prot: 42.32g | Carb: 26.35g.
Breakfast:
Red Tomatoes, Boiled Egg.
Dinner:
Broccoli Flower Clusters, Fried Veal Cutlet or Steak, Cooked Mushrooms (from Fresh).
more...
2256 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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