Weigh In record (no journal entry) for 07 December 2020
|
175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
1032 kcal
|
Fat: 32.24g | Prot: 48.23g | Carb: 69.31g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Espresso Coffee, Indulac Fat Free Milk, Sargento Ultra Thin Swiss Cheese, Rovira Export Soda Crackers Lite. Lunch: Avocados, Brown Rice, Simply Enjoy Grilled Red and Yellow Peppers, Chicken Breast, Terrafina Omega-3 Booster Mix. Snacks/Other: Dewar's Scotch, Almonds . more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|