Weigh In record (no journal entry) for 30 November 2020
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1264 kcal
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Fat: 36.90g | Prot: 54.76g | Carb: 74.56g.
Breakfast: Rovira Export Soda Crackers Lite, Egg White, American Value Turkey Breast, Sargento Ultra Thin Swiss Cheese, Indulac Fat Free Milk, Espresso Coffee. Lunch: Terrafina Omega-3 Booster Mix, Black Olives, Simply Enjoy Grilled Red and Yellow Peppers, Mangos, Chicken Breast, Lettuce. Snacks/Other: Terrafina Omega-3 Booster Mix, Dewar's Scotch, Nutella Nutella & Go!. more...
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gaining 0.5 lb a week
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