Weigh In record (no journal entry) for 07 October 2020
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1091 kcal
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Fat: 62.82g | Prot: 67.21g | Carb: 66.28g.
Breakfast: Egg White, Sargento Ultra Thin Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, American Value Turkey Breast, Indulac Fat Free Milk, Espresso Coffee. Lunch: O'Charley's Classic Cuban Sandwich. more...
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steady weight
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