Pvr11's Journal, 07 October 2020

Weigh In record (no journal entry) for 07 October 2020
180.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2020:
1091 kcal Fat: 62.82g | Prot: 67.21g | Carb: 66.28g.   Breakfast: Egg White, Sargento Ultra Thin Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, American Value Turkey Breast, Indulac Fat Free Milk, Espresso Coffee. Lunch: O'Charley's Classic Cuban Sandwich. more...
130 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight



     
 

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