Weigh In record (no journal entry) for 24 September 2020
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304.2 lb
Lost so far: 20.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1490 kcal
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Fat: 44.78g | Prot: 100.62g | Carb: 187.28g.
Breakfast: Quaker 100% Whole Grain Oatmeal, HMR Multigrain Hot Cereal, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans, HMR Turkey Chili with Beans. Snacks/Other: HMR HMR 500 Chicken Soup. more...
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losing 11.2 lb a week
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