Weigh In record (no journal entry) for 09 September 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2020:
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1121 kcal
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Fat: 55.39g | Prot: 62.27g | Carb: 94.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Essentials Shake - Chocolate, Coffee (Brewed From Grounds). Dinner: Cinnamon , Splenda No Calorie Sweetener, Margarine (Regular) , Quick or Instant Oatmeal. Snacks/Other: Great Value Fancy Mexican Cheese Shredded, Great Value Restaurant Style White Corn Tortilla Chips, Great Value Canned Chili Beans, No Name Canned Black Beans, Herdez Sliced Jalapeño Peppers, Daisy Sour Cream, Salsa , Ground Beef (80% Lean / 20% Fat). more...
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