Texas23's Journal, 13 November 2010

188.8 lb Lost so far: 16.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

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1033 kcal

Fat: 21.44g | Prot: 83.84g | Carb: 127.67g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Extra Lean Turkey Bacon, Egg Beaters - Original, nature's own sandwich rounds. Lunch: Chocolate Peanut Butter Bar. Dinner: black beans, Three Mama's Skinny Enchiladas. Snacks/Other: WW GIANT WILDBRRY ORANGE BAR, Nonfat Caffe Latte (Tall). more...

2321 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 50 minutes. more...