Weigh In record (no journal entry) for 10 August 2020
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1195 kcal
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Fat: 33.01g | Prot: 78.65g | Carb: 78.85g.
Breakfast: American Value Turkey Breast, Egg White, Espresso Coffee, 2% Fat Milk, 2% Fat Milk, Espresso Coffee, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Brown Rice, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Avocados, Simply Enjoy Grilled Red and Yellow Peppers, Spinach. Snacks/Other: Dewar's Scotch, American Value Turkey Breast, Sargento Mozzarella Cheese Stick, Dannon Light & Fit Yogurt - Strawberry. more...
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steady weight
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