Weigh In record (no journal entry) for 27 July 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1615 kcal
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Fat: 29.09g | Prot: 111.07g | Carb: 220.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Wal-Mart 2% Milk, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Naked Nutrition Naked Whey. Lunch: Great Value Frozen Sweet Peas, Crystal Light Crystal Light on the Go Sugar Free Packets, Sanderson Farms Chicken Tenderloins, Great Value Balsamic Vinegar of Modena, Great Value Steamable Broccoli Florets, Great Value Frozen Corn, San Luis Sourdough Sourdough Deli Bread. Dinner: Nabisco Premium Saltine Crackers Original, Lipton Noodle Soup with Real Chicken Flavor Broth, Kraft American Cheese Slice, Great Value Sourdough Bread, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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steady weight
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