Weigh In record (no journal entry) for 21 July 2020
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1261 kcal
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Fat: 24.22g | Prot: 67.53g | Carb: 80.63g.
Breakfast: Sargento Ultra Thin Swiss Cheese, American Value Turkey Breast, Egg White, Indulac Fat Free Milk, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Indulac Fat Free Milk, Espresso Coffee. Lunch: Avocados, Sargento Ultra Thin Swiss Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Onions, Simply Enjoy Grilled Red and Yellow Peppers, Chicken Breast. Snacks/Other: Pinot Noir Wine, Indulac Fat Free Milk, Espresso Coffee, Indulac Fat Free Milk, Espresso Coffee, Dannon Light & Fit Yogurt - Strawberry. more...
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gaining 14.0 lb a week
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