Weigh In record (no journal entry) for 06 July 2020
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1433 kcal
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Fat: 36.37g | Prot: 99.43g | Carb: 123.81g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bob Evans Scrambled Egg Whites (2 Eggs), American Value Turkey Breast, Sargento Ultra Thin Swiss Cheese, Espresso Coffee, Indulac Fat Free Milk, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Onions, Simply Enjoy Grilled Red and Yellow Peppers, Sargento Ultra Thin Swiss Cheese, Lettuce, Chicken Breast. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: La Madeleine Muesli, Dewar's Scotch, La Madeleine Muesli, Dannon Light & Fit Yogurt - Strawberry, Indulac Fat Free Milk, Espresso Coffee. more...
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steady weight
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